#Eggplant stacks mozzarella tomato free

What is the nutritional value of eggplant?Įggplant is considered a food with high nutritional value, especially with a large amount of fiber, vitamins, and minerals and very few calories.

#Eggplant stacks mozzarella tomato free

Feel free to drizzle some extra virgin olive oil over the top for flavor. These individual eggplant stacks are as beautiful as they are versatile add ground beef to make them heartier (or shredded mozzarella for a dairy dinner). Of course you will want to finish it off with a sprig of fresh basil on the plate. Either way, they're delicious Tomatoes can quickly overcook. Danielle's looking for a summery alternative to Italian eggplant parmesan, and Sarah's. I like to drizzle these with balsamic vinegar or homemade pesto. Video Recipe: Eggplant, Heirloom Tomato, and Buffalo Mozzarella Stacks. Each stack features grilled slices of tender eggplant, layered with melty mozzarella cheese, juicy tomatoes and aromatic basil leaves. Place a basil leaf, then your Mozzarella slice atop each stack and grill for another 1-2 minutes. Repeat, and end with a slice of eggplant as the top layer. Place a tomato slice atop each eggplant round and cook for about 3 minutes. Set a slice of tomato over the eggplant, followed by a slice of Mozzarella cheese. Watch your eggplant closely if your like me and not a fan of mushy eggplant. The final touch is more tomato sauce and mozzarella. 6 Notes Optionally, you can plate these in alternating rows of eggplant, tomato, mozzarella, basil, etc. Grill your eggplants over medium high heat for approximately 4-5 minutes, then turn. When the grill is hot, use tongs to place the eggplant rounds on the grill. You won’t even have to salt and soak your eggplant slices! The only oil you will use is a little cooking spray.Īfter a short time in the oven, the eggplant get’s stacked up over some tomato sauce. Place the eggplant rounds in a single layer on a rimmed baking sheet, and brush both sides with olive oil. Then just layer the eggplant stacks up with a ricotta mixture, lots of mozzarella cheese, and some homemade tomato sauce! We think this will be a new favorite eggplant Parmesan recipe.